programming an upper/lower split can be very simple, with only a handful of exercises and fairly basic equipment required. Once your upper and lower body exercises are locked in, you can simply ...

TBH, it varies entirely. Most of whether you should stick to a workout split (i.e. doing upper body on a particular day, lower body on another and full body on another) comes down to your goal.

When you’re scrolling for inspiration, you’ll probably notice that you’re coming across either ‘upper’ or ‘lower’ body workouts. Hiny: it’s not just because they’re catchier names.

If you really want to spark growth, the Push/Pull/Legs or the "Bro" workout split will be your best bet. If you're not yet ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

In this workout’s Perfect Form, trainer Dottie will help you to maintain good posture even if your legs are starting to burn. The strength circuit is a lower-upper body split between glute ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

For reference, Dan is using a 30lb dumbbell, but pick a weight that suits you for a mix of moves including leg exercises like deadlifts and split squats as well as upper body exercises like ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Inner thigh exercises are designed to target ... Sumo squats, barbell squats and split squats are all movements that recruit the upper inner muscles (as well as others), too.

If you do some reach-back exercises and split-stance training, it will help in this separation. "The closer you are to gaining that upper/lower body rotation separation in your swing, the more ...