True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...

The original version of this story appeared in Quanta Magazine. It is late at night. You are alone and wandering empty streets in search of your parked car when you hear footsteps creeping up from ...

A recent study published in Psychophysiology by a team of researchers at the Ivcher Institute for Brain, Cognition, and Technology (BCT institute) at Reichman University (Herzliya, Israel) showcases ...

Cowritten by Charlie Huntington and Tchiki Davis. Many of our experiences in healing treat our mind and body like they are separate entities. The tradition of seeing things this way is called ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Dualism holds that the mind and body are separate, with mental experiences not fully explained by physical processes alone. René Descartes popularized dualism by arguing the mind is non-physical while ...

Science is more aware than ever of the myriad complex links between our physical and the mental worlds; from the strange effects of placebos and nocebos, to the explosion of research into ...

The mind-muscle connection is a term used to describe focusing on the muscle you want to work during a given exercise. The ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

Think of it this way: When you walk, you typically do it without much thought. But if you slow down and visualize the muscles you're using with each step, you’ll bring awareness to your posture and ...

Welcome! Are you suffering from anxiety and depression that has knocked your life to the point where it is has become unmanageable? Are you struggling to have or maintain close relationships with your ...