Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

A University at Buffalo neuroscientist whose focus is the brain's reward system and its role in addiction is helping to illuminate how exercise can aid the brain in addiction recovery. Over the past ...

Exercise has been shown to prompt a healthier metabolic state (Sharma et al., 2006) and aid in weight loss even without calorie restriction (Donnelly et al., 2013). Additionally, exercise has been ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.