Wim Hof breathing is one of the three parts of the entire Wim Hof Method. This technique was created by a Dutch man named Wim Hof. It involves a specific controlled breathing routine that’s supposed ...

The Wim Hof Method combines breathing, cold therapy, and commitment to help you connect more deeply to your body. It involves powerful inhalation, relaxed exhalation, and prolonged breath holds. The ...

We all know that breathing is essential to maintaining life. It is an automated unconscious process our bodies use to pull in oxygen, which influences the amount of energy that goes into the cells in ...

Dubbed the Iceman, the 56-year-old year old Dutchman has baffled scientists for years. He’s climbed Mount Everest in nothing but a pair of shorts and ran a marathon in the Namibian Desert with no ...

Safety disclaimer: cold water exposure was done in a controlled environment under the supervision of professionals. Don’t try this at home You might be aware of Wim Hof as the man that spends a lot of ...