Vrksasana, also known as the Tree Pose in yoga, is an iconic position that symbolizes stability and connection with the earth ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A tree pose or Vrikshasana is a balancing asana. It is one of the very few standing poses in medieval hatha ...

Are you struggling to find balance in life? Here is how you can find it, literally. Tree Pose (Vrikshasana), a classic yoga posture, is about standing on one leg and finding balance. However, that’s ...

Yoga benefits: Yoga can help improve the gut-brain connection, boost brain power, and promote anti-ageing effects. It can also facilitate epigenetic changes, improve cardiovascular health, and act as ...

*Check out one of our favorite stories from FitSugar here on Self!*There's been a lot of talk about trees at my house lately: Christmas trees, that is. Why not bring some of the O Tannenbaum holiday ...

Yoga can be a beneficial practice for those wanting to alleviate anxiety symptoms by promoting relaxation and mindfulness. Specific yoga poses, such as tree pose and child’s pose, may help to reduce ...

Yoga, beyond physical postures, is a lifestyle promoting mindfulness and environmental awareness. It encourages sustainable choices and harmony with nature. Himalayan Siddhaa Akshar highlights yoga's ...

Recently, I was scrolling through my Facebook feed and caught a glimpse of what looked like a photo of a yoga studio I used to teach at in Miami. The angle was from the ground, and I could see what ...