A health and wellness trainer helps people live healthier lives. They guide clients in fitness, nutrition, and daily habits.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

As Peloton running and strength instructor Andy Speer puts it, cross-training isn’t bonus work anymore; it’s the foundation. “Being able to layer activities such as resistance training, isometrics, ...