In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

"The results were bigger than I expected." ...

Work smarter, not harder.

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

"Work smarter—not longer." ...

Here, I’m rounding up the best workout sets for women, according to thousands of customer reviews, including brands like ...