Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...

Signs of inflammation are gut issues, fatigue, recurring rashes, and joint pain. Experts share how to reduce inflammation ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Discover why one high-impact exercise can worsen knee pain for retirees and explore joint-friendly alternatives that keep you ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

When the body becomes resistant to insulin, a hormone that allows cells to take in sugar, Dr Rawal says, it raises the risk ...