One cup of whole-wheat pasta contains 4.6 grams of fiber, which is over 50% more fiber than the same ... Nuts are nutrient-rich foods containing fiber, protein, vitamin E, and magnesium, potassium ...

Eating various nutritious foods, including fruit ... Walnuts are highly nutritious and rich in fiber and various vitamins and minerals. Pair them with feta cheese to dress a salad.

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Studies reveal that poor digestion can cause long term chronic disease. You should include more fiber rich foods in your dinner to improve digestion. Read on to 5 foods packed with fiber to boost ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so too (especially since they pack in other helpful nutrients as well!).

For fiber, adult women (age 19-50) should aim for 25 g daily ... start with ready-to-eat lean protein foods. These might ...

The soluble fibers found in mushrooms and vegetables, as well as many insoluble fibers, are both high in these foods.

Examples of high fiber foods include kidney beans ... The chickpea is another type of legume that’s rich in fiber and also provides protein and various minerals Chickpeas feature in hummus ...