As a certified personal trainer with over a decade of experience, I’ve seen firsthand how prolonged sitting can impact mobility. Spending long hours in a seated position can tighten muscles in the ...

The thoracic spine consists of 12 vertebrae ... On exhales, engage your side waist muscles to internally rotate the opposite side of your ribs, reinforcing thoracic rotation. Unwind back to standing, ...

This exercise is to help you relieve the tension and stress in your thoracic spine area from prolonged sitting. Health goals: Benefits: Muscle group targeted: Equipment needed: We hope this video ...

The maximum isometric force of the neck extensor muscles was measured with the thoracic support located at five different levels. The highest level was set at the level of the spine of the scapula ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...