01 Anxiety, fear and guilt-tripping are on the incline amidst the Covid-19 pandemic. 02 With the increase in anxiety, Lauren is trying to relearn something her therapist taught her years ago: thoughts ...

Thinking errors, also called cognitive biases or cognitive distortions, are irrational patterns of thinking that can both cause, and be caused by, depression: the more depressed you feel, the more you ...

I’m so distracted at work,” Jesse lamented one day. He was slumped on my couch, looking utterly defeated. “I can’t focus on anything.” “Why?” I asked. “We’re in a recession! Have you heard about all ...

Your Mercury sign rules your thinking process. The way you see things, process them, and then communicate or act on those thoughts are all ruled by this planet. Mercury even governs over how you think ...