Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over the last few years, the diet known colloquially as ...

And it doesn’t have to be an art or a science to pick the right foods ... the Bacon and Gruyere Sous Vide Egg Bites can fit into a keto diet, have tons of flavor, and they’re easy to take ...

Our editors also may be in touch with follow-up questions. Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ...

Researchers ranked six popular diets according to their environmental impact and nutritional value. The keto diet had the biggest average carbon footprint and the lowest nutritional ranking.

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

Could the solution to your child's epilepsy be a diet loaded with butter, cream, oils, and mayo? It might sound weird -- and maybe not so appetizing -- but the ketogenic diet is real. And in many ...

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes ...

A ketogenic (keto) diet is a very high-fat, low-carbohydrate way of eating. It can help you lose weight by forcing your body to burn fat instead of carbs as its main source of energy. The standard ...