According to Bret Contreras, known as ‘The Glute Guy’ within the fitness-sphere, abducting and rotating the hip enhances glute activity, while bending the knee shortens the hamstring muscles ...

Home Videos ADVERTISEMENT Home Lifestyle Mens health This 2-Step, 2-Minute Routine Will Burn Out Your Glutes 14 August 2024, 11:27 ...

If you’re looking for a glute stretch that also strengthens, Dr. Sommer says the clam shell is a good one to do regularly. It’s an activation stretch—great to do before you work out. 1.