People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises — such as wrist turns and towel twists — can also help ease pain and prevent a ...

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NEW YORK (Reuters Health) - People who suffer from tennis elbow may find relief by adding simple home-based exercises, using an inexpensive rubber bar, to standard physical therapy, according to a ...

Like many sports, playing tennis can lead to injuries. Many of these are caused by overuse, not enough muscle strength, training too fast, and sudden movements. Learn the most common tennis injuries ...

WEST PALM BEACH, Fla. (CBS12) — Pickleball has been gaining popularity for the past few years, especially in our area. It’s a great way to stay active and have some fun with friends. In fact, many ...

Stand on the left side of a pole (you can also do this at the edge of a doorway) and grab the pole with your left hand at ribcage height. Reach your right hand over your head and place it on the pole ...