For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

Tea is a beverage made from the Camellia sinesis plant. Tea is the world’s most consumed drink, after water. It is believed that tea originated in northeast India, north Myanmar and southwest ...

How long should you steep your tea? It depends. If you drink tea because it tastes good, the suggested steeping time is one to three minutes. If you drink tea to be healthy, two and a half ...

The researchers found out the results after asking almost 9,000 adults to fill out a questionnaire about their beverage ...