To perform well in training for SEALs, Navy EOD, Dive Schools, SWCC, Marine Recon, Air Force PJ, Rescue Swimmer and other special diving programs, you must master swimming straight (and fast). When ...

Improving core strength is a fundamental element to improving your swim time in a triathlon. A strong core keeps your body long, narrow and streamlined, ready to knife through the water. A conditioned ...

MEMORIAL DAY IS THE UNOFFICIAL START OF SUMMER, MEANING MILLIONS OF ADULTS AND CHILDREN WILL BE HEADING INTO THE WATER TO COOL OFF. CARLOS FLORES JOINS US LIVE FROM LAKE HARTWELL WITH SOME TIPS FROM ...

At championship meets, getting psyched up for your next race can be easy. Anticipation and excitement cloud the atmosphere, while the thunderous beat of loud music matches the tempo of your racing ...

May is National Water Safety Month. The World Health Organization (WHO) reported that drowning is the third leading cause of unintentional injury or death around the world.Local swim instructors ...