Forget the myth that frailty is a mandatory part of aging; dietitians reveal the specific protein-packed staples that keep ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Our strengths almost always have a shadow side. Hank, the comptroller at a biotech firm, could be counted on to keep his cool. In his 360 review, his team and his colleagues lauded him for being ...

It might be more than you think.

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.

Add Yahoo as a preferred source to see more of our stories on Google. A wave of research over the past few years has made it clear that a strength training habit is really important for your health.

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.