Sumo squats use a wide stance that targets the adductors, hip external rotators, and hamstrings. Goblet squats, with the weight held at your chest, emphasize the quads and core.

Exercise: Sumo Squat with weight (you can use a dumbbell, kettlebell, or barbell) Sets: 3 Reps: 12-15 Rest between sets: 60-90 seconds Exercise: Romanian Deadlift with slightly bent legs Sets: 3 ...

The sumo squat with landmine bar is a super effective exercise designed to intensely work your quads, glutes, and calves. But it doesn't stop there; by incorporating the landmine bar, you'll also ...