The thought of a diet without ... High sugar levels also trigger inflammation, accelerating aging and increasing the risk of chronic diseases. For surgery patients, sugar slows healing, impacting ...

This plan prioritizes anti-inflammatory foods like leafy greens, dark-colored produce, legumes and healthy fats, while avoiding added sugar. If cutting added sugar and reducing inflammation feels ...

A ketogenic diet ... sugar. If you have diabetes and aren’t sure what foods to eat, consider speaking with a healthcare professional or a registered dietitian. They could help develop a dietary ...