Peanut butter is a versatile and delicious ingredient loved by many. However, traditional peanut butter cookies are often loaded with sugar. For those seeking healthier, low-carb options, these ...

Breakfast cereals are a popular, convenient meal or snack for adults and kids alike. Yet, many cereals are far from nutritious, as they’re not only low in protein and fiber but also high in added ...

When I was first diagnosed with type 1 diabetes (T1D) in 2000, there weren’t many ready-to-eat low carb snack options. My mom continuously fed me cheese and celery, and she would always apologize when ...

*Please consult with a physician or registered dietitian familiar with your medical history before making major changes to your diet.* Low carb diets and carbohydrate exchanges are two ADA-approved ...

San Antonio has a new option for low-carb pizzas and sugar-free sweets all in one place. Shake and Bake, a keto-friendly bakery, opened near Beacon Hill in August. Owner Rudy Ramirez says the menu ...

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Low-carb diets are in the hot seat. While the South Beach Diet and the Atkins Diet continue to tally book sales -- an estimated 30 million to date -- 11 health organizations have teamed up to dispel ...