University of Missouri Extension's Stay Strong Stay, Healthy program continues to keep older adults active after almost 20 years. Offered through the MU College of Health Sciences, the eight-week ...

Diet and exercise are vital to living an active, healthy life. As you age, your needs change. Take these steps to get what you need at this stage in your life. A healthy diet with the right nutrients ...

Second Harvest Food Bank has made staying active a priority for seniors, offering its very first "Stay Strong, Stay Healthy" eight-week course. IMPORTANT AND SECOND HARVEST FOOD BANK HAS MADE THAT A ...

After 40 body changes. Knees crack after cutting grass. Back hurts from office chair. No more basketball with neighborhood kids. These simple moves keep you strong for family picnics, chasing ...