The scorpion stretch is a must-know for anyone struggling with tightness in their hips and lower back. Here’s how to do it properly, as demonstrated by a personal trainer. If you spend most of ...

forming a "scorpion" shape. - Keep your other arm flat on the ground with the palm down for stability. - Use your free hand to press into the floor, deepening the stretch. - Hold for 3 to 5 ...