I’m a marathon runner and these are the 3 daily stretches that help keep me injury-free

You don’t have to do long stretching routines every day to stay limber as a runner, but I consider these three quick moves ...
AOL

A simple routine to stretch the lower body after a walk

Whether you are walking a ton, incorporating leg days into your fitness routine or are stuck at a desk and haven’t worked out in ages, the lower body is a smart area to stretch because the hips, ...

I added this 10-minute stretch routine to the end of every run and it’s been a game changer for my tight hips and hamstrings

Step your right foot behind you. Lower your right heel to the floor and lean your torso forward to feel a stretch in your ...
Women's Health

'At 89, I lift weights and power walk every week – here's the routine that keeps me strong'

In her strength sessions, she works through movements such as dumbbell bicep curls, overhead presses and bent-over rows. For stretches, she includes standing side bends, backbends and overhead ...

If You Walk Every Day, Here Are the 2 Other Things You Should Be Doing, Too

This strength and stretch plan will complement your daily walk, improve balance and flexibility and build muscle. Plus, simple diet tips to fuel your workout.
RightLivin on MSN

The stretching mistakes that are making your back pain worse

The stretches you trust most might be quietly working against you.