Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

Jon Kabat-Zinn, Ph.D., and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is internationally known for his work using meditation to help medical patients ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

People that enjoy a Mediterranean diet could inadvertently be boosting their mood and strengthening their stress tolerance, according to new research. A survey featuring over 1,500 people found ...

By Dr. Priyom Bose, Ph.D. From alpha brain waves to amygdala activity, scientists map how forests, wetlands, and even ...

That deadline pressure keeping you up at night. The financial worries that shadow your days. The constant demands from family, work, and life’s endless responsibilities. These ongoing stressors might ...

Adverse pregnancy outcomes had a mediating effect on the association between higher stress levels and higher blood pressure.

Adding a parental mindfulness intervention improved parenting and child food intake and obesity risk over nutrition and activity counseling alone.