Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

The best news is that starting small with carefully selected equipment can make all the difference in helping you regain and maintain strength — and even rediscover joy in movement. To help you ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Various forms of squats, push-ups, lunges, and planks make for the perfect strength training routine, no equipment or membership required. And, there are some great videos online if you’re looking for ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Record order for Wattbike builds on brand momentum and the launch of the Air Pro, the next generation of the best-selling elite performance training bike used globally by professional sports teams ...

UK-based Wattbike, founded in 2008 to support Team GB, the UK’s Olympic team, generates $15+ million revenue annually. This ...