These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Who said strength and vitality have an expiration date? Absolutely not! If you're a woman over 50 (or getting close), this ...

Leading gyms, healthcare facilities, universities, and even special forces military operations recognize this – along with ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but still want to get your body moving, elevate your heart rate and challenge ...