Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Whether you want to master the basics or snag a PR, we have the training program for you.

Add Yahoo as a preferred source to see more of our stories on Google. But what exactly is the 5x5 workout, and why does it work so well? The beauty of the 5x5 workout lies in its simplicity and ...

FARGO — Activities directors and high school coaches had to get creative on how to train athletes this summer. Strength and conditioning programs weren’t halted at local high schools, even when the ...

In the fast-paced age we live in, everyone wants instant results; many aren’t willing to just take their time and pay their dues to get what they want. Unfortunately, the same is true in strength ...

Boyd Epley has been called the "Godfather of Strength and Conditioning." As the University of Nebraska’s head strength coach for 35 years, the founder of the National Strength and Conditioning ...

Strength training, at its highest levels, is psychedelic or at least reality-altering: endless repetitions creating endless depth of experience in the main lifts, with assistance exercises going out ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When I first reviewed Fitbod ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...