Whether you want to master the basics or snag a PR, we have the training program for you.

If you think endless miles on the treadmill are all you need, science says otherwise. A growing body of research shows that strength training delivers fat-burning benefits cardio alone simply can’t ...

Please provide your email address to receive an email when new articles are posted on . An exercise and education program decreased pain, improved function and increased muscle strength for patients ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...