The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements. While it might seem like a minor ...

The Squatty Potty encourages a more natural squatting position for easier bowel movements. It’s easy to use and supports more effective bowel movements with less straining. Eating enough fiber, ...

You can breathe easy with this pooping pointer. “If you’re struggling with constipation and straining, then this is one pooping hack that actually works,” Dr. Karan Rangarajan, also known as Dr. Karan ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best foods for regular bowel habit, with kiwi fruits daily having better affect with ...

Dr Salhab addresses the common question that everyone wonders about, highlighting the factors that really matter and the signs that indicate underlying issues.

How often should you poop? Gastroenterologist Dr Joseph Salhab explains why daily bowel movements aren't the only healthy pattern and highlights key signs that reflect good gut health.