Have you ever struggled to say “no” to someone? Maybe you say “yes” even when you’re exhausted because you don’t want to let them down. Maybe you fear that saying “no” will make them mad at you. While ...

For years, I thought I was just being loving and supportive, but beneath those good intentions were habits softly feeding my ...

Relationships fundamentally build on mutual support, love, and understanding. However, sometimes the boundaries between healthy care and codependency blur, leading to dynamics where one partner relies ...

The first discussions and research into codependency were completed with spouses of alcoholics. In fact, many researchers see the early concept of codependency in the work of psychoanalyst Karen ...

Many people find themselves repeating the same unhealthy relationship patterns—despite their best intentions. Consider codependency—when two people with dysfunctional personality traits become worse ...