In this salmon stir-fry, the fish is lightly coated in sesame seeds and served with lemony stir-fried vegetables, for a delicious, quick and healthy supper. Each serving provides 510 kcal ...

Place the salmon skin-side down in a pan, then heat over medium-low. Cover with a lid and steam fry for 4 to 5 minutes ... then turn the heat back on and stir in chopped wakegi green onions.

Stir-fry the vegetables until they are bright and crisp-tender, about 2 minutes. Transfer the vegetables to a plate. Add the salmon to the wok and stir-fry, carefully turning to color on all sides ...

oilier taste and tender texture that boosts the umami in your stir fry tenfold. To add both smokiness and umami, opt for tinned smoked salmon, which is flaky and high in omega-3 fatty acids.

Cover tightly with a lid and steam for 6-7 minutes, or until the salmon is cooked through. For the stir-fried green beans, heat the olive oil in a wok, add the onion and fry for 3-4 minutes ...

Season the salmon fillets with salt and freshly ground black pepper and fry skin-side down for 7-8min ... Roughly mash 1/2 ...

Stir-fry the vegetables until they are bright and crisp-tender, about 2 minutes. Transfer the vegetables to a plate. Add the salmon to the wok and stir-fry, carefully turning to color on all sides ...