We’ve all heard it: 10,000 steps a day is the magic number for improving health and longevity. It’s been touted as the ultimate fitness goal for years. But what if we told you that 7,000 steps might ...

We, the leadership of the Polish Academy of Sciences, the National Academy of Sciences of Ukraine, the U.S. National Academy of Sciences, the German National Academy of Sciences Leopoldina, the Royal ...

For once, it might be time to step things down. If it feels impossible to make it to 10,000 steps a day — a guideline that comes not from science but a wildly successful 1960s marketing campaign in ...

Feeling down? Taking a walk could help, new research shows. The more steps we take, the less likely we are to feel depressed, according to a JAMA Network Open paper published in December. Researchers ...

On Feb. 15, 2023, stakeholders from across UAB, UAB Medicine, and outside partners gathered at the UAB Alumni House for a Strategic Research Retreat. The event featured presentations from the task ...