For years, 10,000 daily steps has been treated as the gold standard for healthy aging. But new research suggests that adults ...

The 10,000 steps target is perhaps the most widely adopted health guideline in the world that was never actually derived from ...

For once, it might be time to step things down. If it feels impossible to make it to 10,000 steps a day — a guideline that comes not from science but a wildly successful 1960s marketing campaign in ...

A new study identifies the right number to reap the health benefits of walking. By Simar Bajaj Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health ...

Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. How many steps do you really need to take in a day to stay healthy?

Many people are walking for their permitted fitness activity during the lockdown in Australia. Emerging from winter hibernation, some are taking part in September — a global initiative to raise money ...

A comprehensive new study analysing data from over 160,000 adults finds that walking approximately 7,000 steps per day is associated with reductions in the risk of several serious health outcomes, ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease. By Dana G. Smith Walking a few thousand steps a day can slow cognitive decline in ...

Getting in 9,000 to 10,000 daily steps cuts risk of death by more than a third and reduced cardiovascular disease risk by at least 20 percent, but even smaller increases showed benefits, researchers ...

Walking is a form of low impact, moderate-intensity exercise that has a range of health benefits and few risks. A 2025 systematic review and dose-response meta-analysis concluded that while 10,000 ...