Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it ...

My glutes are still on fire.

TODAY.com's assistant managing editor breaks down the pros and cons of one of the latest, viral at-home fitness trends — the ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

(CNN) — I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up ...

Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...