Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

Workout: Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete 4 rounds, taking 2 minutes rest ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...