You're already past the hardest part.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

Joseph Coppiano, M.D., a family medicine physician and assistant professor in the Department of Family and Community Medicine at the University of Alabama at Birmingham, offers some tips for those ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

With 2026 officially underway, many Houstonians are putting fitness at the top of their New Year’s resolution lists. To help viewers start strong, EōS Fitness District Fitness Manager, Allicia ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Here’s how to get the most out of your workouts.