Even a slow and steady stair climb can burn major calories, but more intense bursts of activity will expedite your exercise ...

"It’s a great way to build stamina while keeping the workout mentally engaging." How long for? Again, a short but spicy ten minutes. What? A 20-minute Stairmaster HIIT workout. Why? "For those ...

Recently I needed a reprieve from my long runs and Stairmaster sessions ... packs 4 rounds of 10 exercises into this ...

But between the viral 25-7-2 StairMaster workout and the sheer amount of people I saw using it at the gym, I started to think twice. A little research revealed to me that the stair climber is a ...

But between the viral 25-7-2 StairMaster workout and the transparent amount of people I saw using it at the gym, I started to think twice. As a beginner stair climber user, I reached out to ...

Everyone who’s into cardio has their favorite type—whether it be regular HIIT workouts or hitting the StairMaster. While all are undoubtedly good workout routines, rowing is a fan-favorite for ...

But between the viral 25-7-2 StairMaster workout and the sheer amount of people I saw using it at the gym, I started to think twice. As a beginner stair climber user, I reached out to Gabrielle ...

But between the viral 25-7-2 StairMaster workout and the sheer amount of people I saw using it at the gym, I started to think twice. As a beginner stair climber user, I reached out to Gabrielle ...