At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...
With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...
According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...
Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...
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Squats and Deadlifts Are Strength Training's Biggest Lifts. Which Is Better for Your Workout?
YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...
Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...
A healthy sex life is an important part of feeling confident and fulfilled. The good news? There's a simple, effective exercise that can benefit not only your overall fitness but also your sex life – ...
At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...
Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.
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