Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.

You don’t need a catalog of research studies to understand that the squat needs to be a key piece of any well-rounded strength program. When done right, squats recruit nearly every muscle in your legs ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

A squat assessment is something you should go through as soon as you feel a niggle in your knee, hip or any joint or muscle, while performing the exercise. Doing a free overhead squat without any ...

Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises can be done using your own ...

Air squats seem to be the favorite bodyweight exercise for HIIT classes and other boutique fitness studios. Since you use no other equipment except your body, air squats are supposed to help you tone ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Fitness enthusiasts are taking on the Madonna Squat Fitness Challenge, inspired by the legendary pop singer’s dance moves from her 2001 Drowned World Tour. Participants are encouraged to perform squat ...