Although small in size, Brussels sprouts offer enormous benefits, especially to women. First, they are rich in vitamin K, the ...

She also highlights that these veggies contain vitamin C (a nutrient that supports immune health) and folate, which "is especially important for women ... Sprouts? Despite the many health benefits ...

Health Benefits High Nutrient Density: Sprouts are packed with vitamins ... individuals with compromised immune systems, pregnant women, children, and the elderly. While many people enjoy raw ...