Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

There's a good reason why the military and law enforcement are now testing speed and agility. The ability to run fast without injury requires practice and a steady dose of maintenance work. Whether it ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

A comprehensive knowledge of human biomechanics is useful for training athletes more effectively. From a biomechanical perspective, sprinting is challenging in comparison to walking and endurance ...

Just because sprinting and distance running are separate events in track and field doesn’t mean you can’t incorporate sprints into your half marathon or marathon training. In fact, sprinting offers ...

Coach Daniel Kilgallon has played a role in the development of almost every Irish sprint record holder over the last decade ...