Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine) pain ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

On exhales, engage your side waist muscles to internally rotate ... thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the ...