Spinal stenosis occurs when the space around your spinal cord narrows and causes pressure on your nerve roots. The main cause is wear-and-tear arthritis (osteoarthritis). As cartilage wears away, bone ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Treating curvature of the spine as an adult often involves pain relief medications, exercise, or spinal injections to soothe symptoms. Surgery may only be necessary for adults with severe curvature or ...

If you’re having pain in your spine, hips, knees, or joints, decompression therapy could be an option to help you feel better. This therapy can reduce pain without needing surgery. Share on Pinterest ...

Non-surgical spinal decompression is a state-of-the-art treatment that has been helping thousands of patients with chronic low back pain, sciatica, spinal stenosis and herniated, bulging or ...