For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

Over several months, we spoke with experts who shared their top factors to consider when choosing an exercise bike, and then ...

Dust off that spin bike and get ready to work your upper ... 15-Minute Yoga Workout to Unwind Having a stressful day? This 15 ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

For lower-body workouts from Stephanie Mansour routines ... Biking on steeper hills or increasing the resistance on a spin bike will help target the calves even more. While the thighs do ...

With no need for fancy equipment or a pricey membership, home workouts are proving they can deliver results that rival—or even surpass—what you’d get from a traditional gym session.

You can train at home with little-to-no equipment and see significant improvements in your strength, body composition and fitness. But doing the same workout, day in, day out, is unlikely to yield ...

We will get your blood pumping, heart rate up and even a little sweat, all from the comfort of your own home. Workout at Home with WTJX is available to stream on pbs.org and the free PBS App ...

So what is it about spinning in particular that makes it such an intense workout? And what areas of the body does it work? We asked two spinning experts to share their perspective. While the legs ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

The best spin mops for the home make an undesirable but necessary ... A mop that doubles as a workout isn’t a mop that you’ll keep around for very long. A spin mop’s handle should be sturdy ...