A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Three million tons of guar beans are processed annually to produce guar gum. But what happens to the protein-rich meal left ...

The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

She instead recommends choosing "whole plant food sources of protein like beans, peas, lentils, nuts, soybeans, and other legumes [which] are nutritious, packed with fiber, and have protein." ...

or nearly any dish that calls for beans. In addition to protein, one cup of black-eyed peas provides the following nutrients: Foods made from soybeans are rich sources of plant-based protein.

Dietary Guidelines Advisory Committee has called for a plant-forward overhaul of the US dietary framework. Here’s what it ...

tossed in a ginger-soy-sesame dressing. They also make a tasty snack; dip into a bowl of edamame while cooking or add a pot to your lunch bag. Meet your kitchen's VIP: chickpeas. High in protein ...