‘I wondered if I was going to live through the night.’ Man starts walking and loses 100 lbs
In early 2024, H. Scott Salinas weighed 254 pounds. He had terrible sleep apnea and acid reflux. “There were many nights where I wondered if I was going to live through the night. With the apnea I was ...
20 Ways To Ensure Employee Training Programs Produce Lasting Results
Meeting the demands of an unpredictable market requires companies to continuously invest in employee development.
Running Faster vs Running Longer: Which Should I Focus On First?
“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...
The 10 Golden Rules of Exercise for Middle-Aged People!
When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...
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DeepHow Makes Major Leap in Smart Training for Skilled Workers
DETROIT, March 25, 2025 /PRNewswire/ -- DeepHow, the leading AI-powered knowledge companion for the skilled workforce, today announced the launch of Smart Training, a major product evolution ...
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SMART targets and useful examples
Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem - and be - more achievable. Targets provide focus or ...
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The SMART principle of goal setting
Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem – and be – more achievable. Targets provide focus ...