Give your legs and tush a firm push in the right direction with these effective shaping exercises. For best results, do them after a cardio session or work them into your existing strength routine ...

I know—your thighs are the place where all your guilty food pleasures love to hang out. Whenever I over-indulge—usually by eating too much dessert—I see the results in my thighs. The backs of my ...

Fat accumulation in the thighs is a common challenge for many people. While there are numerous methods to tackle it, most don't deliver quick results. Wondering how to slim down your thighs? The key ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardiovascular exercise. Balanced nutrition supports ...

This butt lifting and leg sculpting workout will help shape your body beautifully. It's the perfect exercises you can do from ...

Legs, meet your new exercise best friend: the pivoting squat and lunge with bicep curl. "Every single woman asks me how to tone her lower body," says Prevention's fitness expert Chris Freytag. And ...

A lot of women hate their thighs — and struggle with exercises that work on toning them. Well, it's time to start loving your legs (and thighs!). Use these three exercises to target areas of your legs ...