Enter breathwork meditation: a form of active breathing to help shift the focus inwards, regulate our state of mind, and ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back straight. Close your eyes and take slow, deep breaths through your nose.

Taking little moments to notice something natural and beautiful, even if it’s as simple as the petals on a flower in your ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

While it may seem intimidating or inaccessible, meditation can actually be very simple. These exercises are meant to transform everyday experiences into mindful moments. Creating a gratitude list ...

Mindset and meditation expert Joanna Rajendran shares some simple ways to put a little more joy into your day.

Embrace spring with a mindful walk. Discover how this simple meditation practice can boost mental clarity, reduce stress, and ...

It's easy to believe that we're not good enough, and that we need to earn our place here, but my meditation practice allows me to show up as I am, where all the messy, scrappy and delightfully ...

Feeling overwhelmed with your ever-growing to do list at work, or home? Try these super quick and easy meditation hacks for your working day, whether you’re commuting or WFH. Autumn is almost here.

You may find it helpful to get started by listening to a guided meditation. A simple meditation can look like this: It is important to practice mindfulness without judgment. Notice and acknowledge ...