Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Simple, time-saving and very effective, the full-body workout is one that is often suggested to beginners, as it allows ample time to perfect the basics while building serious strength and size.

TV host and fitness trainer Amanda Kloots whips the weekend morning team into shape with five exercises using one simple tool: her custom jump rope. Kloots' workouts and jump ropes can be accessed ...

Plus, tips for a safe workout that burns calories and builds muscle. Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines offer a full-body ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

If losing body fat is one of your fitness goals, the idea of committing ... so it can be a fairly easy exercise to fit into your schedule. Another great exercise idea to lose body fat is to ...

Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine.