Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH, even ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Every once in a while it’s nice to set a goal for yourself. You know, like cooking more than mac and cheese in the house. Or getting the number of shows you’re actively watching under ten. Or, hey, ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...