Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually ...

To get stronger in the saddle, look no further than your… shoulders? Cycling is obviously a lower body-dominant activity, but when we move, every part of the kinetic chain, from head to toe, is in on ...

Your shoulders are your most mobile joints, designed for a wide range of movement. If you don’t move them regularly, they can start to feel stiff. I’m a personal trainer and one of the most common ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

“Work on your shoulder mobility,” is advice I give so often I may as well put it on business cards. And the thing is, it really is vital to being able to move well and ride strong at any age. But as ...

But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

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I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...